Stay Fit · Women Only

Wellness Retreat

The active week - pilates, mobility, open water and a moving deck.

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Dates to confirm
Week · By The Cabin
Split
return to base
From 4,450 USD per person, private cabin included
Dates To Confirm
Solo guests welcome — private cabin, no single supplement Women only Low and no alcohol

What It Is

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  • Pilates and mobility on deck each morning with a qualified instructor
  • Balance and strength built on a moving deck, not a studio floor
  • Open-water swimming daily
  • Island ridgeline walks in the late afternoon
  • Every guest helms, winches and anchors
  • Low and no alcohol throughout

The two weeks that look alike are not alike. The Longevity Retreat measures. This one moves.

Balance is the active week: pilates on deck at anchor, mobility and strength in the morning, open-water swimming, island ridgelines in the afternoon, and real work on the boat in between. Winches, helm, anchor. A yacht is an unusually good gym — uneven ground, constant small corrections, and a reason to use your body that has nothing to do with a mirror.

Nobody counts anything. There is no leaderboard and no six-week programme waiting at the end. The point is simply to leave stronger and steadier than you arrived, and to remember what that feels like.

The Practice

Pilates and mobility
Morning sessions on deck at anchor with a qualified instructor. Mat-based, scaled to whoever is aboard, and genuinely useful for backs that spend the year at a desk.
Balance
The thing nobody trains until they need it. A moving deck teaches it faster than any studio floor.
Open water
Swimming daily between islands and off the transom, in water clear enough to see the bottom.
Ashore
Island ridgelines and old stone paths, walked in the late afternoon when the heat has gone.
Aboard
You sail the boat rather than watch it. Every guest helms, works the winches and takes a turn on the anchor.
Food
Adriatic, seasonal, protein-forward. Low and no alcohol throughout.

How The Days Run

Day One
Split. Boarding, a short passage, and the first swim before dinner at anchor.
Day Two
Pilates on deck at first light. Sail handling in earnest, long swim in the afternoon.
Day Three
Ridgeline walk ashore, then an afternoon passage under sail.
Day Four
The long leg. Watches shared properly between the crew.
Day Five
Mobility, a quiet anchorage, and a genuinely free afternoon.
Day Six
You bring her in. Every guest berths the boat once.
Day Seven
Return to Split.

What The Price Covers

  • Seven nights aboard in a private cabin
  • All meals aboard
  • Pilates and mobility instructor for the full week
  • Skipper and crew
  • Harbour and berth fees
  • Snorkelling and paddleboards aboard

Afterwards

A short written programme for keeping what you built, and a group call four weeks after you step off.

Reserve

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Places are held for 48 hours from enquiry. Tell us who is coming and we will confirm the cabin.

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