Be Healthy · Women Only

Menopause Retreat

For women in the middle of the change - sleep, strength and straight answers, with a clinician aboard.

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Dates to confirm

Week · By The Cabin

Split

return to base

From 5,050 USD per person, private cabin included

Dates To Confirm

Solo guests welcome — private cabin, no single supplement Women only Low and no alcohol

The Week

What It Is

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A credentialed clinician aboard for the full week
Private cabin for every guest, no single supplement
Cool nights and quiet anchorages in the shoulder season
Strength and mobility on deck, in the water and ashore
Provisioning built around protein, fibre and real food
Low and no alcohol throughout

Nobody tells you what is coming. You find out from a forum at two in the morning, or from a friend who half remembers what her sister said.

This is a week at sea with a clinician aboard who will answer the questions properly — sleep, temperature, strength, mood, bone, what is worth doing and what is being sold to you. Mornings are spent sailing. Afternoons are yours. Evenings are a small group of women talking honestly about something most rooms will not discuss at all.

You do not need to have sailed before. You will helm by the third day regardless.

The Rhythm

How The Days Run

Day One: Split. Boarding, introductions, and the first short passage out to a quiet anchorage.
Day Two: Sleep and temperature. What is actually happening, and what helps. Long swim before dinner.
Day Three: Strength. You take the helm. Island walk in the late afternoon.
Day Four: Open water passage, then nothing at all until evening.
Day Five: Bone, heart and the long view. A conversation about the next twenty years.
Day Six: Free-form. The group decides the anchorage.
Day Seven: Return to Split. What each of us takes home.

Included

What The Price Covers

Seven nights aboard in a private cabin
All meals aboard, prepared to the week's provisioning
Clinician and facilitator for the full week
Skipper and crew
Harbour and berth fees
Six weeks of aftercare

Afterwards

A group call four weeks after disembarkation, and a second at twelve weeks. The clinician answers written questions once more. The cohort keeps its own group for as long as it wants one.

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Take Your Place

Places are held for 48 hours from enquiry. Tell us who is coming and we will confirm the cabin.

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